{"id":2022,"date":"2022-03-30T09:32:28","date_gmt":"2022-03-30T12:32:28","guid":{"rendered":"https:\/\/doctorshoes.com.br\/blog\/saude\/qual-a-diferenca-entre-entorse-e-luxacao-entenda\/"},"modified":"2025-12-19T14:38:23","modified_gmt":"2025-12-19T17:38:23","slug":"qual-a-diferenca-entre-entorse-e-luxacao-entenda","status":"publish","type":"post","link":"https:\/\/doctorshoes.com.br\/blog\/saude\/qual-a-diferenca-entre-entorse-e-luxacao-entenda\/","title":{"rendered":"Qual a diferen\u00e7a entre entorse e luxa\u00e7\u00e3o? Entenda"},"content":{"rendered":"<p>J\u00e1 sentiu dor abrupta ap\u00f3s a realiza\u00e7\u00e3o de alguma atividade (seja ela a pr\u00e1tica de algum esporte ou simplesmente o ato de <a href=\"https:\/\/doctorshoes.com.br\/blog\/dicas\/tenis-para-caminhada-ortopedico\/\" target=\"_blank\" rel=\"noopener\">caminhar<\/a> por algum lugar)? Ent\u00e3o, \u00e9 poss\u00edvel que voc\u00ea tenha tido uma luxa\u00e7\u00e3o ou entorse.<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title\" style=\"cursor:inherit\">Confira neste artigo<\/span>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabela de conte\u00fado\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/doctorshoes.com.br\/blog\/saude\/qual-a-diferenca-entre-entorse-e-luxacao-entenda\/#O_que_e_a_entorse\" >O que \u00e9 a entorse?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/doctorshoes.com.br\/blog\/saude\/qual-a-diferenca-entre-entorse-e-luxacao-entenda\/#O_que_e_a_luxacao\" >O que \u00e9 a luxa\u00e7\u00e3o?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/doctorshoes.com.br\/blog\/saude\/qual-a-diferenca-entre-entorse-e-luxacao-entenda\/#Como_tratar_esses_problemas\" >Como tratar esses problemas?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/doctorshoes.com.br\/blog\/saude\/qual-a-diferenca-entre-entorse-e-luxacao-entenda\/#Como_prevenir_a_entorse_e_a_luxacao\" >Como prevenir a entorse e a luxa\u00e7\u00e3o?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/doctorshoes.com.br\/blog\/saude\/qual-a-diferenca-entre-entorse-e-luxacao-entenda\/#Faca_aquecimento\" >Fa\u00e7a aquecimento<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/doctorshoes.com.br\/blog\/saude\/qual-a-diferenca-entre-entorse-e-luxacao-entenda\/#Nao_exagere\" >N\u00e3o exagere<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/doctorshoes.com.br\/blog\/saude\/qual-a-diferenca-entre-entorse-e-luxacao-entenda\/#Peca_ajuda\" >Pe\u00e7a ajuda<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/doctorshoes.com.br\/blog\/saude\/qual-a-diferenca-entre-entorse-e-luxacao-entenda\/#Use_calcados_adequados\" >Use cal\u00e7ados adequados<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p>A principal caracter\u00edstica desses dois acometimentos \u00e9, sem d\u00favidas, a dor. Mas a verdade \u00e9 que, por mais que o sintoma seja o mesmo, os dois problemas s\u00e3o bem diferentes. Ent\u00e3o, qual ser\u00e1 a diferen\u00e7a?<\/p>\n<p>A seguir, voc\u00ea vai descobrir o que s\u00e3o a luxa\u00e7\u00e3o e entorse, como elas acontecem e qual \u00e9 o tratamento feito para cada uma delas. Al\u00e9m disso, ver\u00e1 algumas dicas para prevenir esses problemas no seu dia a dia. Vamos l\u00e1? Boa leitura!<\/p>\n<div class=\"rock-convert-download\">\n\t\t\t<div class=\"rock-convert-download-container\">\n\t\t\t\t<p class=\"rock-convert-download-container-title\">Fa\u00e7a o download deste post inserindo seu e-mail abaixo<\/p>\n\t\t\t\t<form target=\"_blank\" action=\"https:\/\/doctorshoes.com.br\/blog\/wp-admin\/admin-post.php\" method=\"post\" class=\"rock-convert-download-container-form\">\n\t\t\t\t\t<input type=\"hidden\" name=\"action\" value=\"rock_convert_download_form\">\n\t\t\t\t\t<input type=\"hidden\" name=\"convert_post_id\" value=\"2022\">\n\t\t\t\t\t<input type=\"hidden\" name=\"convert_add_meta_nonce\" value=\"e89634f101\" \/>\n\t\t\t\t\t<input type=\"email\" required name=\"convert_email\" placeholder=\"Informe seu e-mail aqui\"\n\t\t\t\t\t\tclass=\"rock-convert-download-container-form-email\">\n\t\t\t\t\t<input type=\"submit\" value=\"Fazer Download\"\n\t\t\t\t\t\tclass=\"rock-convert-download-container-form-btn\" \/>\n\t\t\t\t\t<span class=\"rock-convert-download-container-form-help\">N\u00e3o se preocupe, n\u00e3o fazemos spam.<\/span>\n\t\t\t\t<\/form>\n\t\t\t<\/div>\n        <\/div>\n<h2><span class=\"ez-toc-section\" id=\"O_que_e_a_entorse\"><\/span>O que \u00e9 a entorse?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Popularmente, a entorse \u00e9 conhecida como tor\u00e7\u00e3o. Ela est\u00e1 relacionada com a integridade dos ligamentos, que t\u00eam a fun\u00e7\u00e3o de ligar um osso ao outro. Est\u00e3o dispostos nas articula\u00e7\u00f5es e ajudam na realiza\u00e7\u00e3o dos movimentos de forma segura.<\/p>\n<p>As entorses acontecem quando fazemos movimentos bruscos e tem graus variados.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"O_que_e_a_luxacao\"><\/span>O que \u00e9 a luxa\u00e7\u00e3o?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>As luxa\u00e7\u00f5es acontecem quando \u201co osso sai do lugar\u201d. N\u00e3o s\u00e3o fraturas, mas sim os famosos deslocamentos.<\/p>\n<p>Normalmente, acontecem por conta de traumas (machucados, pancadas, acidentes), sendo importante tomar muito cuidado.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Como_tratar_esses_problemas\"><\/span>Como tratar esses problemas?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>As entorses leves podem exigir apenas repouso e, se necess\u00e1rio, o uso de analg\u00e9sicos (rem\u00e9dios para dor) e anti-inflamat\u00f3rios (para inflama\u00e7\u00e3o), al\u00e9m da aplica\u00e7\u00e3o de compressas geladas para aliviar o desconforto. Casos mais complexos exigem que a regi\u00e3o seja imobilizada e podem at\u00e9 mesmo ser resolvidos em um centro cir\u00fargico.<\/p>\n<p>J\u00e1 no caso das luxa\u00e7\u00f5es, o primeiro passo \u00e9 trazer o osso de volta para o lugar certo. Depois, a regi\u00e3o tamb\u00e9m \u00e9 imobilizada. A cirurgia pode n\u00e3o ser necess\u00e1ria, mas ainda \u00e9 uma possibilidade. Al\u00e9m disso, o paciente fica medicado para n\u00e3o sentir dor ao longo da recupera\u00e7\u00e3o.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Como_prevenir_a_entorse_e_a_luxacao\"><\/span>Como prevenir a entorse e a luxa\u00e7\u00e3o?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Pode n\u00e3o parecer, mas esses acidentes podem ser prevenidos. Ent\u00e3o, confira como evitar esses problemas!<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Faca_aquecimento\"><\/span>Fa\u00e7a aquecimento<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>A primeira dica \u00e9: sempre fa\u00e7a aquecimentos antes da pr\u00e1tica de qualquer atividade f\u00edsica. Isso \u201cacorda\u201d as suas articula\u00e7\u00f5es e as deixa menos propensas a qualquer tipo de problema. Lembre-se: <a href=\"https:\/\/doctorshoes.com.br\/blog\/dicas\/beneficios-do-alongamento\/\" target=\"_blank\" rel=\"noopener\">alongar<\/a> \u00e9 uma \u00f3tima forma de aquecer!<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Nao_exagere\"><\/span>N\u00e3o exagere<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>N\u00e3o se esforce al\u00e9m do que aguenta, ok? Respeitar os pr\u00f3prios limites \u00e9 algo indispens\u00e1vel para que possamos evitar essas situa\u00e7\u00f5es.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Peca_ajuda\"><\/span>Pe\u00e7a ajuda<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Na hora de fazer exerc\u00edcios, pe\u00e7a ajuda. Boa parte das les\u00f5es acontece gra\u00e7as aos movimentos realizados inadequadamente.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Use_calcados_adequados\"><\/span>Use cal\u00e7ados adequados<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Por fim, uma dica de ouro: use <a href=\"https:\/\/doctorshoes.com.br\/blog\/calcados\/pratica-de-exercicios-fisicos\/\" target=\"_blank\" rel=\"noopener\">cal\u00e7ados<\/a> que tragam conforto, seguran\u00e7a e estabilidade para os seus p\u00e9s e o corpo como um todo. N\u00e3o abra m\u00e3o de um produto de alta qualidade e produzido com tecnologia e inova\u00e7\u00e3o!<\/p>\n<p>Agora que voc\u00ea j\u00e1 sabe o significado de entorse e luxa\u00e7\u00e3o, \u00e9 hora de colocar as recomenda\u00e7\u00f5es em pr\u00e1tica e prevenir essa ocorr\u00eancia no seu cotidiano! Afinal, prevenir \u00e9 muito melhor do que remediar, n\u00e3o \u00e9 mesmo?<\/p>\n<p>Para n\u00e3o perder nenhuma novidade do blog Doctor Shoes, temos uma dica para voc\u00ea: assine a nossa newsletter! Com isso, voc\u00ea recebe mensagens e acompanha as \u00faltimas publica\u00e7\u00f5es. At\u00e9 a pr\u00f3xima!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>J\u00e1 sentiu dor abrupta ap\u00f3s a realiza\u00e7\u00e3o de alguma atividade (seja ela a pr\u00e1tica de algum esporte ou simplesmente o ato de caminhar por algum lugar)? Ent\u00e3o, \u00e9 poss\u00edvel que voc\u00ea tenha tido uma luxa\u00e7\u00e3o ou entorse. A principal caracter\u00edstica desses dois acometimentos \u00e9, sem d\u00favidas, a dor. Mas a verdade \u00e9 que, por mais que o sintoma seja o mesmo, os dois problemas s\u00e3o bem diferentes. Ent\u00e3o, qual ser\u00e1 a diferen\u00e7a? A seguir, voc\u00ea vai descobrir o que s\u00e3o a luxa\u00e7\u00e3o e entorse, como elas acontecem e qual \u00e9 o tratamento feito para cada uma delas. Al\u00e9m disso, ver\u00e1 algumas dicas para prevenir esses problemas no seu dia a dia. Vamos l\u00e1? Boa leitura! O que \u00e9 a entorse? Popularmente, a entorse \u00e9 conhecida como tor\u00e7\u00e3o. Ela est\u00e1 relacionada com a integridade dos ligamentos, que t\u00eam a fun\u00e7\u00e3o de ligar um osso ao outro. Est\u00e3o dispostos nas articula\u00e7\u00f5es e ajudam na realiza\u00e7\u00e3o dos movimentos de forma segura. As entorses acontecem quando fazemos movimentos bruscos e tem graus variados. O que \u00e9 a luxa\u00e7\u00e3o? As luxa\u00e7\u00f5es acontecem quando \u201co osso sai do lugar\u201d. N\u00e3o s\u00e3o fraturas, mas sim os famosos deslocamentos. Normalmente, acontecem por conta de traumas (machucados, pancadas, acidentes), sendo importante tomar muito cuidado. Como tratar esses problemas? As entorses leves podem exigir apenas repouso e, se necess\u00e1rio, o uso de analg\u00e9sicos (rem\u00e9dios para dor) e anti-inflamat\u00f3rios (para inflama\u00e7\u00e3o), al\u00e9m da aplica\u00e7\u00e3o de compressas geladas para aliviar o desconforto. Casos mais complexos exigem que a regi\u00e3o seja imobilizada e podem at\u00e9 mesmo ser resolvidos em um centro cir\u00fargico. J\u00e1 no caso das luxa\u00e7\u00f5es, o primeiro passo \u00e9 trazer o osso de volta para o lugar certo. Depois, a regi\u00e3o tamb\u00e9m \u00e9 imobilizada. A cirurgia pode n\u00e3o ser necess\u00e1ria, mas ainda \u00e9 uma possibilidade. Al\u00e9m disso, o paciente fica medicado para n\u00e3o sentir dor ao longo da recupera\u00e7\u00e3o. Como prevenir a entorse e a luxa\u00e7\u00e3o? Pode n\u00e3o parecer, mas esses acidentes podem ser prevenidos. Ent\u00e3o, confira como evitar esses problemas! Fa\u00e7a aquecimento A primeira dica \u00e9: sempre fa\u00e7a aquecimentos antes da pr\u00e1tica de qualquer atividade f\u00edsica. Isso \u201cacorda\u201d as suas articula\u00e7\u00f5es e as deixa menos propensas a qualquer tipo de problema. Lembre-se: alongar \u00e9 uma \u00f3tima forma de aquecer! N\u00e3o exagere N\u00e3o se esforce al\u00e9m do que aguenta, ok? Respeitar os pr\u00f3prios limites \u00e9 algo indispens\u00e1vel para que possamos evitar essas situa\u00e7\u00f5es. Pe\u00e7a ajuda Na hora de fazer exerc\u00edcios, pe\u00e7a ajuda. Boa parte das les\u00f5es acontece gra\u00e7as aos movimentos realizados inadequadamente. Use cal\u00e7ados adequados Por fim, uma dica de ouro: use cal\u00e7ados que tragam conforto, seguran\u00e7a e estabilidade para os seus p\u00e9s e o corpo como um todo. N\u00e3o abra m\u00e3o de um produto de alta qualidade e produzido com tecnologia e inova\u00e7\u00e3o! Agora que voc\u00ea j\u00e1 sabe o significado de entorse e luxa\u00e7\u00e3o, \u00e9 hora de colocar as recomenda\u00e7\u00f5es em pr\u00e1tica e prevenir essa ocorr\u00eancia no seu cotidiano! Afinal, prevenir \u00e9 muito melhor do que remediar, n\u00e3o \u00e9 mesmo? Para n\u00e3o perder nenhuma novidade do blog Doctor Shoes, temos uma dica para voc\u00ea: assine a nossa newsletter! Com isso, voc\u00ea recebe mensagens e acompanha as \u00faltimas publica\u00e7\u00f5es. At\u00e9 a pr\u00f3xima!<\/p>\n","protected":false},"author":2,"featured_media":2023,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2022","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Qual a diferen\u00e7a entre entorse e luxa\u00e7\u00e3o? Entenda - Doctor Shoes<\/title>\n<meta name=\"description\" content=\"Sabia mais sobre Qual a diferen\u00e7a entre entorse e luxa\u00e7\u00e3o? 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